Chicken Pesto Pasta – Gluten Free, Dairy Free

Chicken Pesto Pasta – Gluten Free, Dairy Free

When you change your diet to dairy free, it’s easy to think that beautiful creamy sauces will have to become a long and distant memory. The good news is, it’s actually quite easy to still impart a rich creamy texture into your dairy free meals.  My two...
Keeping Track of Appointments

Keeping Track of Appointments

The 6 P’s for Working Well with your Doctor: Part 3 – Keeping Track of Appointments How often have you lost your appointment card? You know the ones, the little business cards they give you with the time and date for your next appointments? Or worse still, a...
What Your Poo is Telling You!

What Your Poo is Telling You!

The 6 P’s for Working Well with your Doctor: Part 2 – The Poo Diary Last week we talked about keeping a Symptom Diary and how it can help you to identify patterns and triggers to your chronic illness. Today, we are talking Poo. Yes really! And no, not cute and...